Road Cycling

Yoga for cyclists: Upward Plank pose by Total Women's Cycling

Ein Road Cycling Video von Total Women's Cycling - 1,280 views



The Upward Plank is an invigorating pose, which opens up the pectoral and deltoid muscles and the front of the body as well as strengthening the arms, wrists, gluteals and lower back muscles.

Mehr erfahren
Weniger erfahren
More Radness is Imminent...

Mpora © 2015 Factory Media Ltd.