Road Cycling

Yoga for cyclists: Runner's Lunge pose by Total Women's Cycling

Ein Road Cycling Video von Total Women's Cycling - 1,287 views



Not just for runners, the runner's lunge yoga pose is great for opening up the hips and stretching out tight hamstrings, which get a big work out every time you pedal. Polly, Total Women's Cycling Yoga teacher, shows you how to do the runner's lunge pose at home.

Mehr erfahren
Weniger erfahren
More Radness is Imminent...

Mpora © 2015 Factory Media Ltd.