Road Cycling

Yoga for cyclists: Runner's Lunge pose by Total Women's Cycling

Ein Road Cycling Video von Total Women's Cycling - 1,146 views



Not just for runners, the runner's lunge yoga pose is great for opening up the hips and stretching out tight hamstrings, which get a big work out every time you pedal.

Polly, Total Women's Cycling Yoga teacher, shows you how to do the runner's lunge pose at home.

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